Nutrient Comparison: Feijoa VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Feijoa versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Feijoa vs Dried Beechnuts:
- 1 kilogram of Feijoa has 2.1 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 50.7 times more Vitamin B1, 20.6 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 10.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Feijoa.
- 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Feijoa as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Feijoa vs Dried Beechnuts:
- 1 kilogram of Feijoa has more Magnesium, more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 18.6 times more Copper, 17.6 times more Iron, 16 times more Manganese, 5.9 times more Potassium, 12.7 times more Sodium and 6 times more Zinc than Raw Feijoa.
- 1 kilogram of Feijoa lack sufficient amounts of Iron and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Feijoa as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 9.4 times more Energy, 119 times more Fat, 55 times more Saturated Fat, 58.6 times more Omega 3, 171.9 times more Omega 6, 2.2 times more Carbohydrate and 8.7 times more Protein than Raw Feijoa.
- 1 kilogram of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein