Comparing Nutrients in 100 calories FeijoaVS Dried Butternuts
Weight per 100 calories
Feijoa
164g
Dried Butternuts
16.3g
Dried Butternuts have 10 times more energy per unit of mass than Raw Feijoa, which is very high in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Feijoa or Dried Butternuts?
Lets compare vitamin content per 100 calories of Feijoa vs Dried Butternuts:
100 calories of Feijoa have 1.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 103.1 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.4 times more Vitamin B1 than Raw Feijoa.
100 calories of Feijoa have insufficient amounts of Vitamin B1
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Feijoa as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Dried Butternuts:
100 calories of Feijoa have 3.2 times more Calcium, 4.1 times more Potassium and 250.2 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.9 times more Iron, 2.6 times more Magnesium, 7.8 times more Manganese, 2.3 times more Phosphorus and 5.2 times more Zinc than Raw Feijoa.
Both Feijoa and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Feijoa lack sufficient amounts of Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 12.7 times more Carbohydrate and 13.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 13.5 times more Fat, 30 times more Omega 3, 31.4 times more Omega 6 and 3.5 times more Protein than Raw Feijoa.
Both Feijoa and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Feijoa provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate