Comparing Nutrients in 300 calories FeijoaVS Dried Butternuts
Weight per 300 calories
Feijoa
492g
Dried Butternuts
49g
Dried Butternuts have 10 times more energy per unit of mass than Raw Feijoa, which is very high in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Feijoa or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Feijoa or Dried Butternuts?
Lets compare vitamin content per 300 calories of Feijoa vs Dried Butternuts:
300 calories of Feijoa have 1.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 103.1 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6.4 times more Vitamin B1 than Raw Feijoa.
300 calories of Feijoa have insufficient amounts of Vitamin B1
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Feijoa as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Feijoa vs Dried Butternuts:
300 calories of Feijoa have 3.2 times more Calcium, 4.1 times more Potassium and 250.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.9 times more Iron, 2.6 times more Magnesium, 7.8 times more Manganese, 2.3 times more Phosphorus and 5.2 times more Zinc than Raw Feijoa.
Both Feijoa and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Feijoa lack sufficient amounts of Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Feijoa have 12.7 times more Carbohydrate and 13.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 13.5 times more Fat, 30 times more Omega 3, 31.4 times more Omega 6 and 3.5 times more Protein than Raw Feijoa.
Both Feijoa and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Feijoa provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate