Nutrient Comparison: Feijoa VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Feijoa versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Feijoa vs Dried Butternuts:
- 1 kilogram of Feijoa has 10.3 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 63.8 times more Vitamin B1, 8.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 8.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Feijoa.
- 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Feijoa as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Feijoa vs Dried Butternuts:
- 1 kilogram of Feijoa has 24.9 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.1 times more Calcium, 12.5 times more Copper, 28.7 times more Iron, 26.3 times more Magnesium, 78.1 times more Manganese, 23.5 times more Phosphorus, 2.4 times more Potassium and 52.2 times more Zinc than Raw Feijoa.
- 1 kilogram of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Feijoa has 1.3 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 10 times more Energy, 135.7 times more Fat, 12.6 times more Saturated Fat, 300.6 times more Omega 3, 315.2 times more Omega 6 and 35.1 times more Protein than Raw Feijoa.
- 1 kilogram of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein