Comparing Nutrients in 100 calories Bulb FennelVS Dried Acorns
Weight per 100 calories
Bulb Fennel
323g
Dried Acorns
19.6g
Dried Acorns have 16.4 times more energy per unit of mass than Raw Bulb Fennel, which is very high in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - Bulb Fennel or Dried Acorns?
Bulb Fennel VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulb Fennel or Dried Acorns?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Dried Acorns:
100 calories of Bulb Fennel have more Vitamin A, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Bulb Fennel and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Bulb Fennel as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Dried Acorns:
100 calories of Bulb Fennel have 14.9 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 8 times more Phosphorus, 9.6 times more Potassium, more Sodium, 4.9 times more Zinc and 292.7 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bulb Fennel have 2.2 times more Carbohydrate and 2.5 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 9.6 times more Fat, 2.8 times more Saturated Fat and 2.2 times more Omega 6 than Raw Bulb Fennel.
Both Bulb Fennel and Dried Acorns offer comparable quantities of Energy per 100 calories.