Comparing Nutrients in 100 calories Frozen Fiddlehead FernsVS Fresh Orange juice
Weight per 100 calories
Frozen Fiddlehead Ferns
294g
Fresh Orange juice
222g
Raw Orange juice has 1.3 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is low in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Fresh Orange juice?
Frozen Fiddlehead Ferns VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Fiddlehead Ferns vs Fresh Orange juice:
100 calories of Frozen Fiddlehead Ferns have 22.2 times more Vitamin A, 5.7 times more Vitamin B2 and 10.8 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.9 times more Vitamin B1 and 2.1 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Fiddlehead Ferns vs Fresh Orange juice:
100 calories of Frozen Fiddlehead Ferns have 2.9 times more Calcium, 6.6 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 88.9 times more Manganese, 4.5 times more Phosphorus, 18.8 times more Zinc and 1.3 times more Water than Fresh Orange juice.
Both Frozen Fiddlehead Ferns and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Fiddlehead Ferns have 8.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Fresh Orange juice offer comparable quantities of Energy per 100 calories.