Comparing Nutrients in 100 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Dried Beechnuts
Weight per 100 calories
Figs, canned, extra heavy syrup pack, solids and liquids
94g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.4 times more energy per unit of mass than Figs, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 2.6 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.9 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 140 times more Calcium and more Magnesium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Iron, 3 times more Manganese and 1.9 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 4.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 92.9 times more Fat, 53.1 times more Saturated Fat and 72.7 times more Omega 6 than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.