Figs VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Figs vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 calories of Figs have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 3.6 times more Vitamin B9, 5.7 times more Vitamin E and 2.3 times more Vitamin K than Raw Figs.
- Both Figs and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Figs have insufficient amounts of Vitamin E
- 100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Figs as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 calories of Figs have 2.1 times more Calcium, 1.2 times more Magnesium, 1.2 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.5 times more Copper, 1.4 times more Iron and 4.4 times more Manganese than Raw Figs.
- Both Raw Figs as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Protein than Raw Figs.
- Both Figs and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Figs provide inadequate amounts of Protein
- Both Raw Figs as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.