Comparing Nutrients in 100 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Frozen Roasted Potatoes with Salt
78.7g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Frozen Roasted Potatoes with Salt?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Roasted Potatoes with Salt:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Roasted Potatoes with Salt:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 18.6 times more Calcium and 8.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium and 2.4 times more Sodium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.1 times more Fat, 10.4 times more Saturated Fat, 7.7 times more Sugars and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate and 1.9 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.