Comparing Nutrients in 100 calories Meatless FrankfurterVS Cauliflower
Weight per 100 calories
Meatless Frankfurter
43g
Cauliflower
400g
Meatless Frankfurter have 9.3 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Cauliflower?
Meatless Frankfurter VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Cauliflower?
Lets compare vitamin content per 100 calories of Meatless Frankfurter vs Cauliflower:
100 calories of Meatless Frankfurter have 1.5 times more Vitamin B2, more Vitamin B12 and 2.6 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 22 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Frankfurter vs Cauliflower:
100 calories of Meatless Frankfurter have 1.9 times more Copper, 1.3 times more Selenium and 1.7 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 6.2 times more Calcium, 2.8 times more Iron, 7.8 times more Magnesium, 28.4 times more Potassium, 2.1 times more Zinc and 14.8 times more Water than Meatless Frankfurter.
Both Meatless Frankfurter and Cauliflower contain similar levels of Phosphorus per 100 calories.
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Frankfurter have 5.3 times more Fat, 1.4 times more Saturated Fat, 4.3 times more Omega 3 and 32.3 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 6 times more Carbohydrate, more Sugars and 4.8 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Cauliflower offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6