Comparing Nutrients in 100 calories Frontier, Nutritional Yeast VS Frozen Carrots

Weight per 100 calories

• Frontier, Nutritional Yeast: 26.7g
• Frozen Carrots: 278g

Frontier, Nutritional Yeast has 10.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frontier, Nutritional Yeast	Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.85% 0.83g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	NA	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.7% 10g	17% 22g	130g per day for Men 19-50 years
Sugars	4.6% 3.33g	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	13% 5g	24% 9.17g	38g per day for Men 19-50 years
Protein	24% 13.3g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	219% 1972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.2% 0.75mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	806% 10.5mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.3% 4.27mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.6% 0.83mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	100% 400μg	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.33% 33.3mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	NA	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	NA	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	NA	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13% 92mg	700mg per day for Men 19-50 years
Potassium	16.4% 557mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	NA	3.54% 1.94μg	55μg per day for Men 19-50 years
Sodium	0.56% 8.35mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	NA	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	NA	6.76% 250g	3700g per day for Men 19-50 years

Frontier, Nutritional Yeast VS Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Frozen Carrots?

Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Frozen Carrots:

• 100 calories of Frontier, Nutritional Yeast have 6.1 times more Vitamin B1, 102 times more Vitamin B2, 7.8 times more Vitamin B3, 8.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.4 times more Vitamin B9 than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
• 100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Frozen Carrots:

• 100 kcal of Frozen Carrots, Unprepared contain 3 times more Calcium and 22.6 times more Sodium than Fortified Nutritional Yeast by Frontier.
• Both Frontier, Nutritional Yeast and Frozen Carrots contain similar levels of Iron and Potassium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frontier, Nutritional Yeast have 6.2 times more Protein than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate, 4 times more Sugars and 1.8 times more Fiber than Fortified Nutritional Yeast by Frontier.
• Both Frontier, Nutritional Yeast and Frozen Carrots offer comparable quantities of Energy per 100 calories.