Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Fortified Nutritional Yeast by Frontier, which is very high in comparison to other foods. Frontier, Nutritional Yeast having high energy density.
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Toasted Sunflower Seeds?
Frontier, Nutritional Yeast VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Toasted Sunflower Seeds:
100 calories of Frontier, Nutritional Yeast have 14.2 times more Vitamin B1, 227.6 times more Vitamin B2, 14.7 times more Vitamin B3, 3.7 times more Vitamin B5, 6.4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Toasted Sunflower Seeds.
Both Fortified Nutritional Yeast by Frontier as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Toasted Sunflower Seeds:
100 calories of Frontier, Nutritional Yeast have 3.6 times more Calcium and 7 times more Potassium than Toasted Sunflower Seeds.
Both Frontier, Nutritional Yeast and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frontier, Nutritional Yeast have 3 times more Carbohydrate, 2.7 times more Fiber and 4.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.