Nutrient Comparison: Frontier, Nutritional Yeast VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frontier, Nutritional Yeast versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs Toasted Sunflower Seeds:
- 100 grams of Frontier, Nutritional Yeast have 8.6 times more Vitamin B1, 137.9 times more Vitamin B2, 8.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Toasted Sunflower Seeds.
- Both Fortified Nutritional Yeast by Frontier as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs Toasted Sunflower Seeds:
- 100 grams of Frontier, Nutritional Yeast have 2.2 times more Calcium, 4.3 times more Potassium and 10.4 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Iron than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frontier, Nutritional Yeast have 1.8 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 18.3 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.