Nutrient Comparison: Frontier, Nutritional Yeast VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Toasted Sunflower Seeds:
- 14 ounces of Frontier, Nutritional Yeast have 8.6 times more Vitamin B1, 137.9 times more Vitamin B2, 8.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Toasted Sunflower Seeds.
- Both Fortified Nutritional Yeast by Frontier as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Toasted Sunflower Seeds:
- 14 ounces of Frontier, Nutritional Yeast have 2.2 times more Calcium, 4.3 times more Potassium and 10.4 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Iron than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frontier, Nutritional Yeast have 1.8 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 18.3 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.