Nutrient Comparison: Frontier, Nutritional Yeast VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Sunflower Seed Butter:
- 14 ounces of Frontier, Nutritional Yeast have 52.8 times more Vitamin B1, 241.1 times more Vitamin B2, 5.6 times more Vitamin B3, 13.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Sunflower Seed Butter:
- 14 ounces of Frontier, Nutritional Yeast have 2 times more Calcium, 3.6 times more Potassium and 10.4 times more Sodium than Sunflower Seed Butter.
- Both Frontier, Nutritional Yeast and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frontier, Nutritional Yeast have 1.6 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 17.8 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.