Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Fortified Nutritional Yeast by Frontier, which is very high in comparison to other foods. Frontier, Nutritional Yeast having high energy density.
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Sunflower Seed Butter?
Frontier, Nutritional Yeast VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Frontier, Nutritional Yeast vs Sunflower Seed Butter:
300 calories of Frontier, Nutritional Yeast have 86.9 times more Vitamin B1, 396.7 times more Vitamin B2, 9.1 times more Vitamin B3, 22.5 times more Vitamin B5, 9.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Fortified Nutritional Yeast by Frontier as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frontier, Nutritional Yeast vs Sunflower Seed Butter:
300 calories of Frontier, Nutritional Yeast have 3.2 times more Calcium, 1.8 times more Iron and 6 times more Potassium than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frontier, Nutritional Yeast have 2.6 times more Carbohydrate, 2 times more Sugars, 5.4 times more Fiber and 4.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10.8 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.