Nutrient Comparison: Frontier, Nutritional Yeast VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Frontier, Nutritional Yeast versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frontier, Nutritional Yeast vs Sunflower Seed Butter:
- 7 ounces of Frontier, Nutritional Yeast have 52.8 times more Vitamin B1, 241.1 times more Vitamin B2, 5.6 times more Vitamin B3, 13.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 7 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frontier, Nutritional Yeast vs Sunflower Seed Butter:
- 7 ounces of Frontier, Nutritional Yeast have 2 times more Calcium, 3.6 times more Potassium and 10.4 times more Sodium than Sunflower Seed Butter.
- Both Frontier, Nutritional Yeast and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frontier, Nutritional Yeast have 1.6 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 17.8 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Sunflower Seed Butter offer comparable quantities of Sugars per seven ounces.