Comparing Nutrients in 300 calories Sunflower Seed Butter VS Now, Nutritional Yeast Flakes

Weight per 300 calories

• Sunflower Seed Butter: 48.6g
• Now, Nutritional Yeast Flakes: 77g

Sunflower Seed Butter has 1.6 times more energy per 100g than Now, Nutritional Yeast Flakes. It has very high energy density when compared to other foods. Fortified Nutritional Yeast Flakes by Now Foods having high energy density.

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Now, Nutritional Yeast Flakes?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Now, Nutritional Yeast Flakes	58%	7%	35%

Macro Nutrients

	Sunflower Seed Butter	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	2.23% 2.16g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	19.8% 25.7g	130g per day for Men 19-50 years
Sugars	7.07% 5.12g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.77g	45% 17g	38g per day for Men 19-50 years
Protein	15% 8.4g	76.6% 43g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	4288% 51.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3958% 51.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	1714% 274mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	3958% 51.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	1446% 5786μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5001% 120μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.46% 1.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Calcium	3.1% 31mg	5.15% 51.5mg	1000mg per day for Men 19-50 years
Copper	86.3% 0.78mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	NA	420mg per day for Men 19-50 years
Manganese	44% 1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	NA	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	45.4% 1543mg	3400mg per day for Men 19-50 years
Selenium	92% 50.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.097% 1.46mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.38mg	NA	11mg per day for Men 19-50 years
Water	0.008% 0.3g	NA	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Now, Nutritional Yeast Flakes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Now, Nutritional Yeast Flakes?

Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Now, Nutritional Yeast Flakes:

• 300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1996.6 times more Vitamin B1, 649.2 times more Vitamin B2, 83.6 times more Vitamin B3, 192.4 times more Vitamin B6, 50.2 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter no Salt.
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Sunflower Seed Butter no Salt as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sunflower Seed Butter vs Now, Nutritional Yeast Flakes:

• 300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 2.2 times more Iron and 5.5 times more Potassium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter no Salt as well as Fortified Nutritional Yeast Flakes by Now Foods lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sunflower Seed Butter have 12.4 times more Fat, more Saturated Fat and more Sugars than Now, Nutritional Yeast Flakes.
• While 300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 2.3 times more Carbohydrate, 6.2 times more Fiber and 5.1 times more Protein than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 300 calories.