Nutrient Comparison: Sunflower Seed Butter VS Now, Nutritional Yeast Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Now, Nutritional Yeast Flakes:
- 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 1258.5 times more Vitamin B1, 409.2 times more Vitamin B2, 52.7 times more Vitamin B3, 121.3 times more Vitamin B6, 31.6 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Sunflower Seed Butter no Salt as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Now, Nutritional Yeast Flakes:
- 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 1.4 times more Iron and 3.5 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Now, Nutritional Yeast Flakes contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 19.7 times more Fat, more Saturated Fat and more Sugars than Now, Nutritional Yeast Flakes.
- While 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 1.4 times more Carbohydrate, 3.9 times more Fiber and 3.2 times more Protein than Sunflower Seed Butter no Salt.