Nutrient Comparison: Sunflower Seed Butter VS Now, Nutritional Yeast Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Now, Nutritional Yeast Flakes:
- 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 1258.5 times more Vitamin B1, 409.2 times more Vitamin B2, 52.7 times more Vitamin B3, 121.3 times more Vitamin B6, 31.6 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Sunflower Seed Butter no Salt as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Now, Nutritional Yeast Flakes:
- 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 1.4 times more Iron and 3.5 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Now, Nutritional Yeast Flakes contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 19.7 times more Fat, more Saturated Fat and more Sugars than Now, Nutritional Yeast Flakes.
- While 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 1.4 times more Carbohydrate, 3.9 times more Fiber and 3.2 times more Protein than Sunflower Seed Butter no Salt.