Nutrient Comparison: Frontier, Nutritional Yeast VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frontier, Nutritional Yeast versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs Toasted Sunflower Seeds:
- 5 ounces of Frontier, Nutritional Yeast have 8.6 times more Vitamin B1, 137.9 times more Vitamin B2, 8.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Toasted Sunflower Seeds.
- Both Fortified Nutritional Yeast by Frontier as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs Toasted Sunflower Seeds:
- 5 ounces of Frontier, Nutritional Yeast have 2.2 times more Calcium, 4.3 times more Potassium and 10.4 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Iron than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frontier, Nutritional Yeast have 1.8 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 18.3 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.