Comparing Nutrients in 100 calories Frontier, Nutritional Yeast VS Stewed Canned Tomatoes

Weight per 100 calories

• Frontier, Nutritional Yeast: 26.7g
• Stewed Canned Tomatoes: 385g

Frontier, Nutritional Yeast has 14.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Frontier, Nutritional Yeast	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.85% 0.83g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.7% 10g	18.3% 24g	130g per day for Men 19-50 years
Sugars	4.6% 3.33g	18.7% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.97% 7.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.27g	g per day for Men 19-50 years
Sucrose	NA	% 0.077g	g per day for Men 19-50 years
Fiber	13% 5g	10% 3.85g	38g per day for Men 19-50 years
Protein	24% 13.3g	6.25% 3.5g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.85% 34.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.2% 0.75mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	806% 10.5mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	17% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.3% 4.27mg	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.6% 0.83mg	5.03% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	100% 400μg	4.8% 19.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	33.8% 30.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.7% 9.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	3.33% 33.3mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	NA	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	NA	11% 46mg	420mg per day for Men 19-50 years
Manganese	NA	9.87% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11% 77mg	700mg per day for Men 19-50 years
Potassium	16.4% 557mg	23.4% 796mg	3400mg per day for Men 19-50 years
Selenium	NA	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	0.56% 8.35mg	56.7% 850mg	1500mg per day for Men 19-50 years
Zinc	NA	5.94% 0.65mg	11mg per day for Men 19-50 years
Water	NA	9.5% 352g	3700g per day for Men 19-50 years

Frontier, Nutritional Yeast VS Stewed Canned Tomatoes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Stewed Canned Tomatoes?

Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Stewed Canned Tomatoes:

• 100 calories of Frontier, Nutritional Yeast have 4.2 times more Vitamin B1, 77.9 times more Vitamin B2, 3.6 times more Vitamin B3, 9.7 times more Vitamin B5, 12.6 times more Vitamin B6 and 20.8 times more Vitamin B9 than Stewed Canned Tomatoes.
• While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
• 100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Stewed Canned Tomatoes:

• 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Calcium, 4.3 times more Iron, 1.4 times more Potassium and 101.8 times more Sodium than Fortified Nutritional Yeast by Frontier.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frontier, Nutritional Yeast have 1.3 times more Fiber and 3.8 times more Protein than Stewed Canned Tomatoes.
• While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Carbohydrate and 4.1 times more Sugars than Fortified Nutritional Yeast by Frontier.
• Both Frontier, Nutritional Yeast and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.