Nutrient Comparison: Frontier, Nutritional Yeast VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Stewed Canned Tomatoes:
- 14 ounces of Frontier, Nutritional Yeast have 60.9 times more Vitamin B1, 1122.9 times more Vitamin B2, 52.5 times more Vitamin B3, 140.4 times more Vitamin B5, 182.4 times more Vitamin B6 and 300 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Fortified Nutritional Yeast by Frontier as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Stewed Canned Tomatoes:
- 14 ounces of Frontier, Nutritional Yeast have 3.7 times more Calcium, 3.4 times more Iron and 10.1 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frontier, Nutritional Yeast have 14.4 times more Energy, 16.3 times more Fat, 6.1 times more Carbohydrate, 3.6 times more Sugars, 18.8 times more Fiber and 54.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein