Nutrient Comparison: Frontier, Nutritional Yeast VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frontier, Nutritional Yeast versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frontier, Nutritional Yeast vs Stewed Canned Tomatoes:
- 7 ounces of Frontier, Nutritional Yeast have 60.9 times more Vitamin B1, 1122.9 times more Vitamin B2, 52.5 times more Vitamin B3, 140.4 times more Vitamin B5, 182.4 times more Vitamin B6 and 300 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 7 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Fortified Nutritional Yeast by Frontier as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Frontier, Nutritional Yeast vs Stewed Canned Tomatoes:
- 7 ounces of Frontier, Nutritional Yeast have 3.7 times more Calcium, 3.4 times more Iron and 10.1 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frontier, Nutritional Yeast have 14.4 times more Energy, 16.3 times more Fat, 6.1 times more Carbohydrate, 3.6 times more Sugars, 18.8 times more Fiber and 54.9 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein