Comparing Nutrients in 100 calories Frostings, coconut-nut, ready-to-eatVS Dried Beechnuts
Weight per 100 calories
Frostings, coconut-nut, ready-to-eat
23g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.3 times more energy per unit of mass than Frostings, coconut-nut, ready-to-eat, which is very high in comparison to other foods. Frostings, coconut-nut, ready-to-eat having very high energy density.
Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Dried Beechnuts?
Frostings, Coconut-nut, Ready-to-eat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frostings, coconut-nut, ready-to-eat vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 6.5 times more Vitamin B1, 14.7 times more Vitamin B2, 4.5 times more Vitamin B5, 10.9 times more Vitamin B6, 42.5 times more Vitamin B9 and 58.3 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, coconut-nut, ready-to-eat as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, coconut-nut, ready-to-eat vs Dried Beechnuts:
100 calories of Frostings, coconut-nut, ready-to-eat have more Phosphorus and 5.6 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4 times more Copper, 3.4 times more Iron, 1.5 times more Manganese and 4.1 times more Potassium than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Iron and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Frostings, coconut-nut, ready-to-eat as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, coconut-nut, ready-to-eat have 2 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Fat, 9.5 times more Omega 3 and 4.5 times more Omega 6 than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3
Both Frostings, coconut-nut, ready-to-eat as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.