Comparing Nutrients in 100 calories Frostings, vanilla, creamy, dry mixVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frostings, vanilla, creamy, dry mix
24.4g
Frozen Roasted Potatoes with Salt
78.7g
Frostings, vanilla, creamy, dry mix have 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Frozen Roasted Potatoes with Salt?
Frostings, Vanilla, Creamy, Dry Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, dry mix vs Frozen Roasted Potatoes with Salt:
Both Frostings, vanilla, creamy, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Frostings, vanilla, creamy, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, dry mix vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 207.5 times more Potassium and 74 times more Sodium than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron and Potassium
Both Frostings, vanilla, creamy, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Roasted Potatoes with Salt contain 83.9 times more Fiber and 23.9 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein