Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, dry mix versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Frostings, vanilla, creamy, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Frostings, vanilla, creamy, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, dry mix vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain more Iron, 64.3 times more Potassium and 22.9 times more Sodium than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron and Potassium
- Both Frostings, vanilla, creamy, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, vanilla, creamy, dry mix have 3.2 times more Energy, 2.7 times more Fat and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 26 times more Fiber and 7.4 times more Protein than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein