Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, vanilla, creamy, dry mix versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Frostings, vanilla, creamy, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Frostings, vanilla, creamy, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, dry mix vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain more Iron, 64.3 times more Potassium and 22.9 times more Sodium than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron and Potassium
- Both Frostings, vanilla, creamy, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, vanilla, creamy, dry mix have 3.2 times more Energy, 2.7 times more Fat and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 26 times more Fiber and 7.4 times more Protein than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein