Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, dry mix versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Frostings, vanilla, creamy, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Frostings, vanilla, creamy, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, dry mix vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, 64.3 times more Potassium and 22.9 times more Sodium than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron and Potassium
- Both Frostings, vanilla, creamy, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, vanilla, creamy, dry mix have 3.2 times more Energy, 2.7 times more Fat and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 26 times more Fiber and 7.4 times more Protein than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein