Comparing Nutrients in 100 calories Frostings, vanilla, creamy, ready-to-eatVS Royal Red Kidney Beans
Weight per 100 calories
Frostings, vanilla, creamy, ready-to-eat
24g
Royal Red Kidney Beans
30.4g
Frostings, vanilla, creamy, ready-to-eat have 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Royal Red Kidney Beans?
Frostings, Vanilla, Creamy, Ready-to-eat VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, ready-to-eat vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 49.6 times more Vitamin B1, 12.2 times more Vitamin B3, 18 times more Vitamin B5, more Vitamin B6 and 62.4 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, ready-to-eat vs Royal Red Kidney Beans:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 11.1 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 55.5 times more Calcium, more Copper, 69.1 times more Iron, 175.3 times more Magnesium, more Manganese, 28.7 times more Phosphorus, 50.3 times more Potassium and 48.3 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 28.4 times more Fat, 36 times more Saturated Fat, 4.7 times more Omega 3 and 57.2 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6