Comparing Nutrients in 1 kilogram Frostings, vanilla, creamy, ready-to-eat VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	144% 4180kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	167% 162g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	93% 29.7g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	563% 9g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	415% 70.5g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	522% 679g	449% 583g	130g per day for Men 19-50 years
Sugars	870% 631g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	655% 249g	38g per day for Men 19-50 years
Protein	0% 0g	452% 253g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	983% 3930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	102% 15.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 130μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	3% 30mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	1088% 87mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	396% 13460mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	123% 1840mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	4.07% 151g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Frostings, vanilla, creamy, ready-to-eat versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, ready-to-eat vs Royal Red Kidney Beans:

• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 1.3 times more Vitamin B2 than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 39 times more Vitamin B1, 9.6 times more Vitamin B3, 14.2 times more Vitamin B5, more Vitamin B6, 49.1 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, ready-to-eat vs Royal Red Kidney Beans:

• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 14.2 times more Sodium than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 43.7 times more Calcium, more Copper, 54.4 times more Iron, 138 times more Magnesium, more Manganese, 22.6 times more Phosphorus, 39.6 times more Potassium, 32 times more Selenium and 38 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 1.3 times more Energy, 36.1 times more Fat, 45.8 times more Saturated Fat, 5.9 times more Omega 3 and 72.7 times more Omega 6 than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
• 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6