Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, ready-to-eat versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, ready-to-eat vs Royal Red Kidney Beans:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 1.3 times more Vitamin B2 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 39 times more Vitamin B1, 9.6 times more Vitamin B3, 14.2 times more Vitamin B5, more Vitamin B6, 49.1 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, ready-to-eat vs Royal Red Kidney Beans:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 14.2 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 43.7 times more Calcium, more Copper, 54.4 times more Iron, 138 times more Magnesium, more Manganese, 22.6 times more Phosphorus, 39.6 times more Potassium, 32 times more Selenium and 38 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 1.3 times more Energy, 36.1 times more Fat, 45.8 times more Saturated Fat, 5.9 times more Omega 3 and 72.7 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6