Comparing Nutrients in 100 calories Frostings, vanilla, creamy, ready-to-eatVS Brazilnuts
Weight per 100 calories
Frostings, vanilla, creamy, ready-to-eat
24g
Brazilnuts
15g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Frostings, vanilla, creamy, ready-to-eat, which is very high in comparison to other foods. Frostings, vanilla, creamy, ready-to-eat having very high energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Brazilnuts?
Frostings, Vanilla, Creamy, Ready-to-eat VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Brazilnuts?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, ready-to-eat vs Brazilnuts:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 13.6 times more Vitamin B2 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 39.1 times more Vitamin B1 and 2.3 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin K
Both Frostings, vanilla, creamy, ready-to-eat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, ready-to-eat vs Brazilnuts:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 96.7 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 33.8 times more Calcium, more Copper, 9.6 times more Iron, 238.5 times more Magnesium, more Manganese, 25.5 times more Phosphorus, 12.3 times more Potassium, 12159.4 times more Selenium and 36.8 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 39.5 times more Omega 3, 9.1 times more Carbohydrate and 42.7 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Fat, 3.4 times more Saturated Fat, 2.2 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate