Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, ready-to-eat versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Brazilnuts:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 8.6 times more Vitamin B2 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B6, 2.8 times more Vitamin B9 and 3.7 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Brazilnuts:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 61.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 53.3 times more Calcium, more Copper, 15.2 times more Iron, 376 times more Magnesium, more Manganese, 40.3 times more Phosphorus, 19.4 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 25 times more Omega 3, 5.8 times more Carbohydrate and 27.1 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Energy, 4.1 times more Fat, 5.4 times more Saturated Fat, 3.5 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein