Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, vanilla, creamy, ready-to-eat versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs Brazilnuts:
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have 8.6 times more Vitamin B2 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 61.7 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B6, 2.8 times more Vitamin B9 and 3.7 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 grams of Brazilnuts have insufficient amounts of Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs Brazilnuts:
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have 61.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 53.3 times more Calcium, more Copper, 15.2 times more Iron, 376 times more Magnesium, more Manganese, 40.3 times more Phosphorus, 19.4 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have 25 times more Omega 3, 5.8 times more Carbohydrate and 27.1 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Energy, 4.1 times more Fat, 5.4 times more Saturated Fat, 3.5 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein