Nutrient Comparison: Brazilnuts VS Puddings, vanilla, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Puddings, vanilla, ready-to-eat, fat free:
- 5 ounces of Brazilnuts have 28 times more Vitamin B1, 5.3 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 2.5 times more Vitamin B2 and more Vitamin B12 than Dried Brazilnuts.
- Both Brazilnuts and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Puddings, vanilla, ready-to-eat, fat free:
- 5 ounces of Brazilnuts have 4 times more Calcium, 134.1 times more Copper, 6.8 times more Iron, 53.7 times more Magnesium, 305.8 times more Manganese, 13.4 times more Phosphorus, 6.1 times more Potassium, 1127.6 times more Selenium and 17.7 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 63.7 times more Sodium and 22.5 times more Water than Dried Brazilnuts.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 7.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 7.1 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.7 times more Carbohydrate and 6.5 times more Sugars than Dried Brazilnuts.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber