Frostings, white, fluffy, dry mix have 14.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix or Cauliflower?
Frostings, White, Fluffy, Dry Mix VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix or Cauliflower?
Lets compare vitamin content per 100 calories of Frostings, white, fluffy, dry mix vs Cauliflower:
100 kcal of Raw Cauliflower contain 742 times more Vitamin B1, 15.4 times more Vitamin B2, 7.5 times more Vitamin B3, 190.4 times more Vitamin B5, 2730.6 times more Vitamin B6, 282 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
100 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, white, fluffy, dry mix vs Cauliflower:
100 kcal of Raw Cauliflower contain 81.6 times more Calcium, 15.6 times more Copper, 69.3 times more Iron, 74.2 times more Magnesium, 328.6 times more Manganese, 93.3 times more Phosphorus, 37.9 times more Potassium, 2.2 times more Selenium, 1.9 times more Sodium, 400.7 times more Zinc and 719.1 times more Water than Frostings, white, fluffy, dry mix.
100 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, white, fluffy, dry mix have 1.3 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Fiber and 12.4 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein