Nutrient Comparison: Frostings, white, fluffy, dry mix VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix vs Cauliflower:
- 14 ounces of Frostings, white, fluffy, dry mix have 2 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 50 times more Vitamin B1, 12.8 times more Vitamin B5, 184 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix vs Cauliflower:
- 14 ounces of Frostings, white, fluffy, dry mix have 6.8 times more Selenium and 7.8 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.5 times more Calcium, 4.7 times more Iron, 5 times more Magnesium, 22.1 times more Manganese, 6.3 times more Phosphorus, 2.6 times more Potassium, 27 times more Zinc and 48.5 times more Water than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Cauliflower contain similar levels of Copper per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix have 14.8 times more Energy and 19.1 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Energy