Nutrient Comparison: Frostings, white, fluffy, dry mix VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, white, fluffy, dry mix versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix vs Cauliflower:
- 7 ounces of Frostings, white, fluffy, dry mix have 2 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 50 times more Vitamin B1, 12.8 times more Vitamin B5, 184 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix vs Cauliflower:
- 7 ounces of Frostings, white, fluffy, dry mix have 6.8 times more Selenium and 7.8 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.5 times more Calcium, 4.7 times more Iron, 5 times more Magnesium, 22.1 times more Manganese, 6.3 times more Phosphorus, 2.6 times more Potassium, 27 times more Zinc and 48.5 times more Water than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Cauliflower contain similar levels of Copper per seven ounces.
- 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, white, fluffy, dry mix have 14.8 times more Energy and 19.1 times more Carbohydrate than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Fiber than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber
- 7 ounces of Cauliflower provide inadequate amounts of Energy