Comparing Nutrients in 100 calories Frostings, white, fluffy, dry mix, prepared with waterVS Sunflower Seed Butter
Weight per 100 calories
Frostings, white, fluffy, dry mix, prepared with water
41g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.5 times more energy per unit of mass than Frostings, white, fluffy, dry mix, prepared with water, which is very high in comparison to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix, prepared with water or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix, prepared with water or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frostings, white, fluffy, dry mix, prepared with water vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B2, 4 times more Vitamin B3, 13.6 times more Vitamin B5, 217.5 times more Vitamin B6 and 46.9 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, white, fluffy, dry mix, prepared with water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, white, fluffy, dry mix, prepared with water vs Sunflower Seed Butter:
100 calories of Frostings, white, fluffy, dry mix, prepared with water have 131.5 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 23.4 times more Copper, 27.2 times more Iron, 61.5 times more Magnesium, 164 times more Manganese, 52.7 times more Phosphorus, 3 times more Potassium, 15.9 times more Selenium and 96.7 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Frostings, white, fluffy, dry mix, prepared with water as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, white, fluffy, dry mix, prepared with water have 6.8 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Fiber and 4.6 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein