Dried Beechnuts have 7.3 times more energy per unit of mass than Frozen novelties, ice type, pop, which is very high in comparison to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop or Dried Beechnuts?
Frozen Novelties, Ice Type, Pop VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pop vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 126.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Frozen novelties, ice type, pop.
100 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, pop as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pop vs Dried Beechnuts:
100 calories of Frozen novelties, ice type, pop have 1.6 times more Iron and 88.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Copper, more Manganese and 9.3 times more Potassium than Frozen novelties, ice type, pop.
100 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Manganese and Potassium
Both Frozen novelties, ice type, pop as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, pop have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 28.6 times more Fat, 60.3 times more Saturated Fat, more Omega 3 and 168.1 times more Omega 6 than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6
Both Frozen novelties, ice type, pop as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.