Comparing Nutrients in 100 calories Fruit butters, appleVS Sunflower Seed Butter
Weight per 100 calories
Fruit butters, apple
57.8g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 3.6 times more energy per unit of mass than Fruit butters, apple, which is very high in comparison to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Sunflower Seed Butter?
Fruit Butters, Apple VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Fruit butters, apple vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 24.9 times more Vitamin B3, 6.7 times more Vitamin B5, 4.2 times more Vitamin B6, 66.5 times more Vitamin B9 and 128.4 times more Vitamin E than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Fruit butters, apple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit butters, apple vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 3.7 times more Iron, 21.8 times more Magnesium, 1.8 times more Manganese, 23.3 times more Phosphorus, 1.8 times more Potassium, 73.2 times more Selenium and 22.9 times more Zinc than Fruit butters, apple.
100 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Fruit butters, apple as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit butters, apple have 6.5 times more Carbohydrate and 11.9 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 51.6 times more Fat, 24.7 times more Saturated Fat, 41.4 times more Omega 6 and 12.4 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
Both Fruit butters, apple as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.