Comparing Nutrients in 100 calories Sunflower Seed ButterVS Jams and preserves
Weight per 100 calories
Sunflower Seed Butter
16g
Jams and preserves
36g
Sunflower Seed Butter has 2.2 times more energy per 100g than Jams and preserves. It has very high energy density when compared to other foods. Jams and preserves having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Jams and preserves?
Sunflower Seed Butter VS Jams And Preserves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Jams and preserves?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Jams and preserves:
100 calories of Sunflower Seed Butter have 84.4 times more Vitamin B3, 26.4 times more Vitamin B5, 12.4 times more Vitamin B6, 9.7 times more Vitamin B9 and 85.9 times more Vitamin E than Jams and preserves.
While 100 kcal of Jams and preserves contain 7.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jams and preserves provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Jams and preserves have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Jams and preserves:
100 calories of Sunflower Seed Butter have 7.2 times more Copper, 3.8 times more Iron, 35 times more Magnesium, 23.4 times more Manganese, 15.8 times more Phosphorus, 3.4 times more Potassium, 23.5 times more Selenium and 36.7 times more Zinc than Jams and preserves.
100 calories of Jams and preserves lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Jams and preserves lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 355.3 times more Fat, 210.8 times more Saturated Fat, more Omega 6, 2.3 times more Fiber and 21 times more Protein than Jams and preserves.
While 100 kcal of Jams and preserves contain 6.6 times more Carbohydrate and 10.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jams and preserves offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Jams and preserves provide inadequate amounts of Omega 3 in 100 calories.