Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Florida Oranges
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g
Florida Oranges
217g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Florida Oranges?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Florida Oranges:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.6 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 8.8 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Florida Oranges provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Florida Oranges:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.1 times more Iron, 1.2 times more Magnesium and 46.4 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.9 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Florida Oranges contain similar levels of Copper, Phosphorus, Potassium and Water per 100 calories.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.4 times more Omega 3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.9 times more Fiber and 1.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.