Comparing Nutrients in 100 calories Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsVS Dried Goji Berries
Weight per 100 calories
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
114g
Dried Goji Berries
28.7g
Dried Goji Berries have 4 times more energy per unit of mass than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids, which is high in comparison to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids or Dried Goji Berries?
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids VS Dried Goji Berries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids or Dried Goji Berries?
Lets compare vitamin content per 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids vs Dried Goji Berries:
100 kcal of Dried Goji Berries contain 5.8 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
Comparing minerals per 100 calories for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids vs Dried Goji Berries:
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have 40.5 times more Water than Dried Goji Berries.
While 100 kcal of Dried Goji Berries contain 8 times more Calcium, 6.1 times more Iron and 15 times more Sodium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Goji Berries contain 3.3 times more Fiber and 10.9 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids and Dried Goji Berries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids provide inadequate amounts of Protein