Comparing Nutrients in 100 calories Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsVS White Grapefruit
Weight per 100 calories
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
114g
White Grapefruit
303g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have 2.7 times more energy per 100g than White Grapefruit. It has average energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids or White Grapefruit?
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids VS White Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids or White Grapefruit?
Lets compare vitamin content per 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids vs White Grapefruit:
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have 6 times more Vitamin A than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 7 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 14.2 times more Vitamin B5, 3.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 42.3 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of White Grapefruit have insufficient amounts of Vitamin A
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids vs White Grapefruit:
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have 1.8 times more Iron and 4.1 times more Manganese than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 5.3 times more Calcium, 2.1 times more Copper, 4.8 times more Magnesium, 2.4 times more Phosphorus, 4.9 times more Potassium and 3.1 times more Water than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
100 calories of White Grapefruit lack sufficient amounts of Manganese
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids as well as Raw White Grapefruit lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw White Grapefruit contain 2.9 times more Fiber and 5.6 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids and White Grapefruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.