Comparing Nutrients in 100 calories Fruit syrupVS Cooked Frozen Carrots
Weight per 100 calories
Fruit syrup
29.3g
Cooked Frozen Carrots
270g
Fruit syrup has 9.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Fruit syrup or Cooked Frozen Carrots?
Fruit Syrup VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit syrup or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Fruit syrup vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 8.4 times more Vitamin B1, 28.4 times more Vitamin B2, 319.5 times more Vitamin B3, 160.4 times more Vitamin B5, 774.2 times more Vitamin B6, more Vitamin B9, 13.2 times more Vitamin C, 930.8 times more Vitamin E and 1253.4 times more Vitamin K than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit syrup as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit syrup vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 40.3 times more Calcium, 42 times more Copper, 122.1 times more Iron, 101.4 times more Magnesium, 25.2 times more Manganese, more Phosphorus, 252.8 times more Potassium, 6.9 times more Selenium, more Sodium, 12.4 times more Zinc and 56.5 times more Water than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit syrup have 1.4 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 304.1 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein