Dried Beechnuts have 2 times more energy per unit of mass than Dried Cloud Ears Fungi, which is very high in comparison to other foods. Dried Cloud Ears Fungi having high energy density.
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Dried Beechnuts?
Dried Cloud Ears Fungi VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Dried Beechnuts:
100 calories of Dried Cloud Ears Fungi have 4.6 times more Vitamin B2 and 14.5 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10 times more Vitamin B1, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Cloud Ears Fungi as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Dried Beechnuts:
100 calories of Dried Cloud Ears Fungi have 322.5 times more Calcium, 4.8 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 1.5 times more Potassium and 7.4 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Copper than Dried Cloud Ears Fungi.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Cloud Ears Fungi have 4.4 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 33.8 times more Fat than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein