Nutrient Comparison: Dried Cloud Ears Fungi VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Cloud Ears Fungi versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Cloud Ears Fungi vs Dried Beechnuts:
- 100 grams of Dried Cloud Ears Fungi have 2.3 times more Vitamin B2 and 7.1 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 20.3 times more Vitamin B1, 1.9 times more Vitamin B5, 6.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Cloud Ears Fungi vs Dried Beechnuts:
- 100 grams of Dried Cloud Ears Fungi have 159 times more Calcium, 2.4 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 3.7 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.7 times more Copper and 1.3 times more Potassium than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Dried Beechnuts contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Cloud Ears Fungi have 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Energy and 68.5 times more Fat than Dried Cloud Ears Fungi.