Garlic bread, frozen has 12.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Cooked Chopped Frozen Broccoli?
Garlic Bread, Frozen VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Garlic bread, frozen vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 49 times more Vitamin A, 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 19.6 times more Vitamin B6, 3.8 times more Vitamin B9, 2506.3 times more Vitamin C, 14 times more Vitamin E and 37.3 times more Vitamin K than Garlic bread, frozen.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Garlic bread, frozen as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic bread, frozen vs Cooked Chopped Frozen Broccoli:
100 calories of Garlic bread, frozen have 1.9 times more Selenium and 4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 15.3 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 7.1 times more Magnesium, 6.3 times more Manganese, 7 times more Phosphorus, 17.2 times more Potassium, 4 times more Zinc and 35.7 times more Water than Garlic bread, frozen.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic bread, frozen have 11.1 times more Fat, 23.5 times more Saturated Fat and 33.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 13.8 times more Omega 3, 1.6 times more Carbohydrate, 5 times more Sugars, 15 times more Fiber and 4.6 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6